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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.2
  Total Fat 12.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 106.5 mg
  Sodium 652.8 mg
  Potassium 39.5 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 1.7 g
      Sugars 0.3 g
  Protein 3.5 g
  Vitamin A 3.4 %
  Vitamin B-12 4.3 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 3.3 %
  Vitamin E 1.4 %
  Calcium 32.7 %
  Copper 2.4 %
  Folate 3.3 %
  Iron 77.3 %
  Magnesium 2.5 %
  Manganese 1.7 %
  Niacin 0.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.0 %
  Riboflavin 13.9 %
  Selenium 11.8 %
  Thiamin 16.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Cream of Wheat Dumpling Soup

View the full German Cream of Wheat Dumpling Soup Recipe & Instructions
Submitted by: DENISEKJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Cream of Wheat Dumpling Soup

180 calories of Quaker Cream of Wheat, (1.50 serving)

80 calories of Imperial Stick Margarine, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

5 calories of Chicken bouillon, (0.50 cube)

5 calories of Nutmeg, ground, (0.13 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


Nutrition & Calorie Comments  

OK, I followed the recipe except I added salt and pepper, needs more salt, OMG ! WOW came out just like I remember, thanks for posting this recipe. You have the recipe for liptower? (liptar? made w/ the stinky cheese?? My Mom made it all the time. Thanks, better than my own recipe yummmmy Submitted by:
PIXARITA

(12/15/11)
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