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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.8
  Total Fat 7.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 1,426.7 mg
  Potassium 929.3 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 11.0 g
      Sugars 8.4 g
  Protein 19.3 g
  Vitamin A 12.9 %
  Vitamin B-12 36.4 %
  Vitamin B-6 24.7 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 8.1 %
  Copper 20.1 %
  Folate 28.5 %
  Iron 35.8 %
  Magnesium 19.1 %
  Manganese 26.7 %
  Niacin 18.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     22.6 %
  Riboflavin 19.8 %
  Selenium 1.6 %
  Thiamin 344.3 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: CHOHERTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

86 calories of Beans, black, (0.38 cup)

80 calories of Morningstar Farms , (0.50 cup)

59 calories of Tomato Sauce, (0.75 cup)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

0 calories of rotel tomato, (2.50 oz)

0 calories of rotel tomato, (2.50 oz)


No nutrition or calorie comments found.