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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.0
  Total Fat 7.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 42.8 mg
  Sodium 270.6 mg
  Potassium 135.5 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 13.8 g
  Vitamin A 3.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 13.0 %
  Vitamin C 1.1 %
  Vitamin D 0.4 %
  Vitamin E 2.0 %
  Calcium 10.1 %
  Copper 1.7 %
  Folate 1.1 %
  Iron 3.0 %
  Magnesium 4.3 %
  Manganese 0.6 %
  Niacin 25.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.3 %
  Riboflavin 5.6 %
  Selenium 14.1 %
  Thiamin 2.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN SALAD

View the full CHICKEN SALAD Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN SALAD

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

53 calories of Cheddar Cheese, (0.10 cup, diced)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Pickle Relish, (0.05 cup)


No nutrition or calorie comments found.