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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.8
  • Total Fat 4.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 10.3 mg
  • Sodium 1,900.3 mg
  • Potassium 287.4 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 4.3 g
  • Sugars 1.2 g
  • Protein 11.2 g
  • Vitamin A 21.1 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 18.2 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.7 %
  • Copper 9.1 %
  • Folate 4.5 %
  • Iron 7.9 %
  • Magnesium 16.5 %
  • Manganese 55.5 %
  • Niacin 21.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 17.4 %
  • Riboflavin 6.3 %
  • Selenium 18.9 %
  • Thiamin 9.1 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Oriental Rice and Chicken

View the full Easy Oriental Rice and Chicken Recipe & Instructions
Submitted by: ERRYNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Oriental Rice and Chicken

54 calories of Brown Rice, long grain, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Soy Sauce, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Water chestnuts, (0.13 cup slices)

4 calories of Bean sprouts, (0.13 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)


No nutrition or calorie comments found.