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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.7
  • Total Fat 4.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 31.6 mg
  • Sodium 405.4 mg
  • Potassium 245.5 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 4.7 g
  • Sugars 9.9 g
  • Protein 6.9 g
  • Vitamin A 2.8 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 10.0 %
  • Vitamin C 18.3 %
  • Vitamin D 4.8 %
  • Vitamin E 0.6 %
  • Calcium 11.3 %
  • Copper 3.4 %
  • Folate 12.8 %
  • Iron 10.5 %
  • Magnesium 5.2 %
  • Manganese 11.3 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 9.5 %
  • Riboflavin 12.4 %
  • Selenium 11.6 %
  • Thiamin 12.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes

77 calories of Flour, white, (0.17 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

24 calories of Banana, fresh, (0.33 extra small (less than 6" long))

16 calories of Granulated Sugar, (1 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)

4 calories of Strawberries, fresh, (0.06 cup, pureed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)


No nutrition or calorie comments found.