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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.2
  • Total Fat 13.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 53.5 mg
  • Sodium 393.5 mg
  • Potassium 461.7 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.9 g
  • Sugars 0.2 g
  • Protein 25.2 g
  • Vitamin A 5.6 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 32.7 %
  • Vitamin C 77.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 6.5 %
  • Copper 10.2 %
  • Folate 2.3 %
  • Iron 5.8 %
  • Magnesium 15.9 %
  • Manganese 10.0 %
  • Niacin 10.7 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 27.4 %
  • Riboflavin 11.1 %
  • Selenium 69.4 %
  • Thiamin 12.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Baked Garlic-Cilantro Sea Bass

View the full Spicy Baked Garlic-Cilantro Sea Bass Recipe & Instructions
Submitted by: ZOOFEMME
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Garlic-Cilantro Sea Bass

125 calories of Sea Bass (fish), (1 fillet)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

13 calories of Garlic, (3 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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