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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.2
  Total Fat 13.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 8.1 g
  Cholesterol 53.5 mg
  Sodium 393.5 mg
  Potassium 461.7 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.9 g
      Sugars 0.2 g
  Protein 25.2 g
  Vitamin A 5.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 32.7 %
  Vitamin C 77.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.5 %
  Copper 10.2 %
  Folate 2.3 %
  Iron 5.8 %
  Magnesium 15.9 %
  Manganese 10.0 %
  Niacin 10.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     27.4 %
  Riboflavin 11.1 %
  Selenium 69.4 %
  Thiamin 12.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Baked Garlic-Cilantro Sea Bass

View the full Spicy Baked Garlic-Cilantro Sea Bass Recipe & Instructions
Submitted by: ZOOFEMME
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Garlic-Cilantro Sea Bass

125 calories of Sea Bass (fish), (1 fillet)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

13 calories of Garlic, (3 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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