SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 5.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.4 mg
  Sodium 180.3 mg
  Potassium 189.2 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 2.3 g
      Sugars 8.4 g
  Protein 2.9 g
  Vitamin A 3.7 %
  Vitamin B-12 3.4 %
  Vitamin B-6 10.0 %
  Vitamin C 3.3 %
  Vitamin D 1.6 %
  Vitamin E 1.2 %
  Calcium 3.0 %
  Copper 6.9 %
  Folate 9.8 %
  Iron 10.8 %
  Magnesium 6.0 %
  Manganese 17.1 %
  Niacin 6.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.9 %
  Riboflavin 8.2 %
  Selenium 6.0 %
  Thiamin 10.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana raisen nut bran muffins

View the full banana raisen nut bran muffins Recipe & Instructions
Submitted by: DARLENET4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana raisen nut bran muffins

40 calories of Agave Nectar, Organic Blue Agave, Light, (0.67 tbsp)

36 calories of Flour, white, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.17 serving)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.