Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 57.4 mg
  Potassium 45.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 2.1 g
      Sugars 7.4 g
  Protein 2.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.1 %
  Copper 1.1 %
  Folate 0.6 %
  Iron 2.2 %
  Magnesium 3.3 %
  Manganese 2.7 %
  Niacin 1.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.5 %
  Riboflavin 1.3 %
  Selenium 2.3 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pineapple Cornbread Muffins

View the full Low Fat Pineapple Cornbread Muffins Recipe & Instructions
Submitted by: BKATHERINEH
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pineapple Cornbread Muffins

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These are really good! But next time I think I'll make them with less or no sugar-they are super sweet! Submitted by:
MIRTAGEV
(5/11/10)
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