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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.7
  Total Fat 12.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 12.0 mg
  Sodium 838.5 mg
  Potassium 104.7 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 4.9 g
      Sugars 15.0 g
  Protein 16.9 g
  Vitamin A 17.7 %
  Vitamin B-12 5.2 %
  Vitamin B-6 3.0 %
  Vitamin C 7.3 %
  Vitamin D 1.2 %
  Vitamin E 1.1 %
  Calcium 24.4 %
  Copper 1.4 %
  Folate 24.3 %
  Iron 15.8 %
  Magnesium 2.2 %
  Manganese 3.0 %
  Niacin 17.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.0 %
  Riboflavin 22.0 %
  Selenium 2.1 %
  Thiamin 27.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fast and Easy Eggplant Parmesan with Spaghetti

View the full Fast and Easy Eggplant Parmesan with Spaghetti Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast and Easy Eggplant Parmesan with Spaghetti

168 calories of Publix Thin Spaghetti, 2 oz., (0.80 serving)

110 calories of Chunky Ragu, 1/2 cup, (1 serving)

48 calories of Publix Part-Skim Mozzarella Cheese, 1 slice, (0.80 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

6 calories of Egg Beaters Southwestern, (0.05 cup)


No nutrition or calorie comments found.