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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.3
  • Total Fat 3.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 489.1 mg
  • Potassium 344.7 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 6.7 g
  • Sugars 4.5 g
  • Protein 17.9 g
  • Vitamin A 7.5 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 12.4 %
  • Vitamin C 9.5 %
  • Vitamin D 4.0 %
  • Vitamin E 10.2 %
  • Calcium 6.3 %
  • Copper 21.2 %
  • Folate 19.7 %
  • Iron 10.0 %
  • Magnesium 3.6 %
  • Manganese 8.6 %
  • Niacin 18.8 %
  • Pantothenic Acid 17.4 %
  • Phosphorus 8.5 %
  • Riboflavin 15.4 %
  • Selenium 15.5 %
  • Thiamin 7.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn Stroganoff

View the full Quorn Stroganoff Recipe & Instructions
Submitted by: ELLIEJEANBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Stroganoff

71 calories of quorn mince, (75 gram(s))

25 calories of Fage 0% - 6oz (170g), (1.50 oz)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Pure Dairy Free Sunflower Spread, (0.50 tsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Vegetable Broth, (0.50 cup)


No nutrition or calorie comments found.