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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.2
  Total Fat 7.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 2.5 mg
  Sodium 31.1 mg
  Potassium 145.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 2.3 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.0 %
  Copper 2.9 %
  Folate 2.0 %
  Iron 2.4 %
  Magnesium 1.8 %
  Manganese 9.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.6 %
  Riboflavin 1.6 %
  Selenium 2.0 %
  Thiamin 2.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna sauteed with tomato, garlic and onion.

View the full Tuna sauteed with tomato, garlic and onion. Recipe & Instructions
Submitted by: AGILA_BULL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna sauteed with tomato, garlic and onion.

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Garlic, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of starkist chunk light Tuna in water (3 oz can), (0.08 serving)


No nutrition or calorie comments found.