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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 4.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 15.1 mg
  • Sodium 1,156.4 mg
  • Potassium 97.4 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.8 g
  • Protein 9.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.8 %
  • Copper 4.2 %
  • Folate 2.4 %
  • Iron 4.2 %
  • Magnesium 6.7 %
  • Manganese 27.9 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.7 %
  • Riboflavin 1.4 %
  • Selenium 7.6 %
  • Thiamin 4.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Awesome Pork Chops

View the full Dad's Awesome Pork Chops Recipe & Instructions
Submitted by: DAYNAKAY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Awesome Pork Chops

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.50 oz)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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