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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.4
  Total Fat 1.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 240.6 mg
  Potassium 87.4 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 5.7 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 0.7 %
  Copper 2.8 %
  Folate 10.2 %
  Iron 1.5 %
  Magnesium 1.4 %
  Manganese 4.2 %
  Niacin 1.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 2.4 %
  Selenium 1.1 %
  Thiamin 3.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Turkey Roll-Ups

View the full Asparagus Turkey Roll-Ups Recipe & Instructions
Submitted by: 4MEKELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Turkey Roll-Ups

30 calories of Healthy Choice cooked ham, 1 slice, (1 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

This looks excellent! What a way to have protein and veggies! Submitted by:
SPAZWRITER

(3/24/10)
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