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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.7
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 87.5 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 8.4 g
      Sugars 0.1 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 2.7 %
  Folate 1.0 %
  Iron 2.1 %
  Magnesium 3.0 %
  Manganese 11.6 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.3 %
  Riboflavin 1.0 %
  Selenium 8.0 %
  Thiamin 2.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High fiber, wheat free, flatbread, 5 servings

View the full High fiber, wheat free, flatbread, 5 servings Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber, wheat free, flatbread, 5 servings

36 calories of Amaranth Flour, (0.05 cup)

35 calories of Barley, pearled, raw, (0.05 cup)

19 calories of Rye flour, light, (0.05 cup)

10 calories of Spelt, Grain, 1/2 cup, (0.10 serving)

3 calories of Psyllium seed, husks, 1 cup, (0.05 cup)


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