Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.7 mg
  Sodium 417.2 mg
  Potassium 93.8 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 7.2 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 21.3 %
  Copper 7.0 %
  Folate 1.8 %
  Iron 2.4 %
  Magnesium 1.4 %
  Manganese 2.2 %
  Niacin 1.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Salsa Cream Cheese Dip

View the full Easy Salsa Cream Cheese Dip Recipe & Instructions
Submitted by: FREENSP70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salsa Cream Cheese Dip

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

12 calories of Salsa, (0.17 cup)


Nutrition & Calorie Comments  

I use the fat free cream cheese and serve with baked tortilla chilps and it is soooooo good. Even my NON weight conscious family loves it! Submitted by:
GOODTXGIRL
(1/30/08)
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