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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.8
  • Total Fat 0.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 43.0 mg
  • Potassium 147.6 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 0.9 g
  • Sugars 4.8 g
  • Protein 10.3 g
  • Vitamin A 13.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 13.8 %
  • Copper 3.0 %
  • Folate 1.4 %
  • Iron 2.7 %
  • Magnesium 1.7 %
  • Manganese 7.6 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.9 %
  • Riboflavin 2.9 %
  • Selenium 0.3 %
  • Thiamin 1.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pumpkin Yogurt

View the full Spicy Pumpkin Yogurt Recipe & Instructions
Submitted by: FINALLYHEALTHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumpkin Yogurt

60 calories of Fage Total 0% Greek Strained Yogurt, (0.50 serving)

12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)


No nutrition or calorie comments found.