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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.1
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 10.6 mg
  Potassium 57.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 1.0 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.1 %
  Copper 2.6 %
  Folate 1.7 %
  Iron 4.0 %
  Magnesium 3.9 %
  Manganese 16.0 %
  Niacin 2.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.9 %
  Riboflavin 0.9 %
  Selenium 3.7 %
  Thiamin 2.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Brown Rice

View the full Baked Brown Rice Recipe & Instructions
Submitted by: TIFTONROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Brown Rice

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


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