Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.7
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 88.4 mg
  Sodium 409.9 mg
  Potassium 317.8 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 31.9 g
  Vitamin A 1.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 33.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 10.6 %
  Copper 3.2 %
  Folate 2.6 %
  Iron 6.9 %
  Magnesium 9.0 %
  Manganese 4.0 %
  Niacin 67.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     24.0 %
  Riboflavin 7.6 %
  Selenium 31.7 %
  Thiamin 8.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken

View the full Parmesan Chicken Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

80 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4 tsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)


No nutrition or calorie comments found.


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