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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.0
  Total Fat 12.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 31.0 mg
  Sodium 40.8 mg
  Potassium 188.1 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.1 g
      Sugars 10.4 g
  Protein 4.5 g
  Vitamin A 3.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.8 %
  Vitamin C 2.4 %
  Vitamin D 1.8 %
  Vitamin E 10.6 %
  Calcium 5.2 %
  Copper 11.0 %
  Folate 3.9 %
  Iron 5.8 %
  Magnesium 11.4 %
  Manganese 27.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.2 %
  Riboflavin 6.1 %
  Selenium 1.1 %
  Thiamin 3.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia banana muffins

View the full Chia banana muffins Recipe & Instructions
Submitted by: OKLAMB73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia banana muffins

49 calories of Butter, salted, (0.03 cup)

44 calories of Almonds, (0.08 cup, ground)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Soy Flour, (0.01 cup, stirred)

3 calories of Oats, Quaker, (0.01 cup)

2 calories of Vanilla Extract, (0.05 tbsp)


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