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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.5
  Total Fat 11.0 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 232.5 mg
  Sodium 183.0 mg
  Potassium 60.5 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 8.2 g
  Vitamin A 12.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 4.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & Easy Mock French Toast

View the full Quick & Easy Mock French Toast Recipe & Instructions
Submitted by: OHANAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Mock French Toast

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of cream cheese, philly 1/3 less fat (neufchatel), (1 oz)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.