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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 31.8 mg
  Potassium 311.6 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.7 g
      Sugars 16.3 g
  Protein 2.3 g
  Vitamin A 25.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 101.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 4.4 %
  Copper 3.9 %
  Folate 14.2 %
  Iron 5.7 %
  Magnesium 5.6 %
  Manganese 12.3 %
  Niacin 4.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     5.4 %
  Riboflavin 6.0 %
  Selenium 3.0 %
  Thiamin 4.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Craisin Salad

View the full Broccoli Craisin Salad Recipe & Instructions
Submitted by: KSWASSON44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Craisin Salad

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of crushed ramen noodles, (0.33 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

16 calories of Balsamic Vinegar, (2 tbsp)

11 calories of Granulated Sugar, (0.67 tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Scallions, raw, (0.17 cup, chopped)


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