SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.4
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 128.4 mg
  • Potassium 379.7 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 4.0 g
  • Sugars 4.5 g
  • Protein 3.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 43.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 10.6 %
  • Copper 8.5 %
  • Folate 14.3 %
  • Iron 7.3 %
  • Magnesium 11.6 %
  • Manganese 20.1 %
  • Niacin 7.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 6.3 %
  • Riboflavin 6.0 %
  • Selenium 1.1 %
  • Thiamin 11.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and Tomato

View the full Okra and Tomato Recipe & Instructions
Submitted by: PHIBI_BYNOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Tomato

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Okra, (8 pods (3" long))

16 calories of Canned Tomatoes, (0.50 can)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.