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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.8
  Total Fat 7.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 135.1 mg
  Potassium 244.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 7.2 g
      Sugars 6.8 g
  Protein 7.8 g
  Vitamin A 4.1 %
  Vitamin B-12 17.7 %
  Vitamin B-6 13.2 %
  Vitamin C 6.9 %
  Vitamin D 15.0 %
  Vitamin E 4.0 %
  Calcium 16.7 %
  Copper 2.4 %
  Folate 4.1 %
  Iron 7.2 %
  Magnesium 12.3 %
  Manganese 19.5 %
  Niacin 6.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.9 %
  Riboflavin 10.9 %
  Selenium 0.7 %
  Thiamin 6.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Ch-Ch-Ch-Chia Banana Pudding

View the full Chocolate Ch-Ch-Ch-Chia Banana Pudding Recipe & Instructions
Submitted by: RGROSKREUTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Ch-Ch-Ch-Chia Banana Pudding

59 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (1 tbsp)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

26 calories of Chocolate Bar, Lindt Excellence 90% Cocoa Supreme Dark (4 squares), (5 gram)

17 calories of Veganmax, (0.17 serving)

12 calories of Almond Milk - Silk True Almond Unsweetened, (0.33 cup)

4 calories of Dark cocoa powder, 22/24, (0.83 gram(s))

0 calories of Xanthan Gum, (0.08 tsp)

0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.33 serving)


No nutrition or calorie comments found.