Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.5
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 35.0 mg
  Sodium 68.9 mg
  Potassium 583.1 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.7 g
      Sugars 1.8 g
  Protein 15.4 g
  Vitamin A 65.0 %
  Vitamin B-12 2.5 %
  Vitamin B-6 19.6 %
  Vitamin C 43.9 %
  Vitamin D 2.2 %
  Vitamin E 5.2 %
  Calcium 5.7 %
  Copper 10.6 %
  Folate 27.8 %
  Iron 11.1 %
  Magnesium 11.4 %
  Manganese 36.4 %
  Niacin 31.5 %
  Pantothenic Acid     8.4 %
  Phosphorus     17.3 %
  Riboflavin 12.4 %
  Selenium 20.0 %
  Thiamin 11.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl's Chicken Salad

View the full Cheryl's Chicken Salad Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Chicken Salad

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

33 calories of Pecans, (0.04 cup, chopped)

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Yellow Tomatoes, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Onions, raw, (0.17 slice, thin)


Nutrition & Calorie Comments  

Sounds good!!!!!! Love the calorie in-take!Will try this week. Submitted by:
MARCWIFE
(5/19/08)
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