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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.2
  • Total Fat 4.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 77.5 mg
  • Potassium 316.9 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 7.4 g
  • Sugars 27.4 g
  • Protein 4.1 g
  • Vitamin A 20.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 47.9 %
  • Vitamin D 12.5 %
  • Vitamin E 30.8 %
  • Calcium 19.1 %
  • Copper 5.9 %
  • Folate 3.7 %
  • Iron 8.0 %
  • Magnesium 14.4 %
  • Manganese 1.8 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 6.2 %
  • Riboflavin 3.7 %
  • Selenium 1.0 %
  • Thiamin 4.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chia Seed Pudding

View the full Mango Chia Seed Pudding Recipe & Instructions
Submitted by: CANDIPITTMAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chia Seed Pudding

67 calories of Mangos, (0.50 fruit without refuse)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

32 calories of Honey, (0.50 tbsp)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)


No nutrition or calorie comments found.