SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.3
  • Total Fat 17.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 29.3 mg
  • Sodium 814.0 mg
  • Potassium 378.3 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 7.1 g
  • Sugars 4.7 g
  • Protein 25.4 g
  • Vitamin A 8.2 %
  • Vitamin B-12 28.5 %
  • Vitamin B-6 14.8 %
  • Vitamin C 33.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 10.1 %
  • Copper 4.6 %
  • Folate 6.1 %
  • Iron 25.2 %
  • Magnesium 6.8 %
  • Manganese 6.6 %
  • Niacin 15.4 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 14.2 %
  • Riboflavin 7.4 %
  • Selenium 14.8 %
  • Thiamin 6.1 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Salad with Steak Bits from cooking light

View the full Edamame Salad with Steak Bits from cooking light Recipe & Instructions
Submitted by: LTLHORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Salad with Steak Bits from cooking light

143 calories of Edamame, frozen, prepared, (0.75 Cup)

87 calories of Flank Steak, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Best Foods - Real Mayonaisse, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.