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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 11.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 39.0 mg
  Sodium 381.0 mg
  Potassium 479.2 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 9.5 g
      Sugars 3.6 g
  Protein 16.5 g
  Vitamin A 46.0 %
  Vitamin B-12 19.4 %
  Vitamin B-6 9.1 %
  Vitamin C 80.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.7 %
  Copper 2.5 %
  Folate 10.3 %
  Iron 11.8 %
  Magnesium 3.4 %
  Manganese 3.3 %
  Niacin 13.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.9 %
  Riboflavin 9.7 %
  Selenium 11.4 %
  Thiamin 2.6 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empanada Rolls

View the full Empanada Rolls Recipe & Instructions
Submitted by: MKLIDA68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada Rolls

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

50 calories of La Tortilla Factory - Whole Grain White Soft Wrap, (0.50 serving)

17 calories of Broccoli Slaw, (2 oz)

8 calories of Hunt's tomatoe PASTE, (0.50 tbsp)

4 calories of Bell Pepper - Green, (0.13 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.