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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 8.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 10.1 mg
  Sodium 150.9 mg
  Potassium 356.0 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.3 g
      Sugars 12.6 g
  Protein 2.6 g
  Vitamin A 3.7 %
  Vitamin B-12 3.2 %
  Vitamin B-6 9.2 %
  Vitamin C 43.2 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 7.3 %
  Copper 3.0 %
  Folate 8.8 %
  Iron 2.4 %
  Magnesium 5.0 %
  Manganese 3.8 %
  Niacin 3.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.1 %
  Riboflavin 7.2 %
  Selenium 3.8 %
  Thiamin 5.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cucumber-honeydew salad over arugala

View the full cucumber-honeydew salad over arugala Recipe & Instructions
Submitted by: BLESSED980308

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber-honeydew salad over arugala

57 calories of Olive Oil, (0.03 cup)

46 calories of Honeydew Melon, (0.10 melon (6" - 7" dia))

30 calories of Feta Cheese, (0.40 oz)

6 calories of Honey, (0.10 tbsp)

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Arugula, (0.10 cup)

0 calories of Poppy seed, (0.03 tsp)


No nutrition or calorie comments found.