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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.6
  Total Fat 23.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 10.6 g
  Cholesterol 89.3 mg
  Sodium 932.2 mg
  Potassium 888.5 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.1 g
      Sugars 1.8 g
  Protein 47.4 g
  Vitamin A 5.3 %
  Vitamin B-12 116.5 %
  Vitamin B-6 57.3 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 12.2 %
  Copper 16.6 %
  Folate 7.9 %
  Iron 12.4 %
  Magnesium 19.5 %
  Manganese 15.3 %
  Niacin 64.3 %
  Pantothenic Acid     14.3 %
  Phosphorus     56.5 %
  Riboflavin 18.4 %
  Selenium 107.6 %
  Thiamin 27.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pistachio Encrusted Salmon

View the full Pistachio Encrusted Salmon Recipe & Instructions
Submitted by: SJWALTON97
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Encrusted Salmon

285 calories of Coho Salmon, (0.50 fillet)

89 calories of Pistachio Nuts, (0.13 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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