SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 453.4
  Total Fat 12.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 155.6 mg
  Sodium 388.8 mg
  Potassium 856.1 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 47.5 g
  Vitamin A 1.4 %
  Vitamin B-12 105.5 %
  Vitamin B-6 45.9 %
  Vitamin C 1.8 %
  Vitamin D 2.0 %
  Vitamin E 3.3 %
  Calcium 5.0 %
  Copper 15.7 %
  Folate 32.9 %
  Iron 35.5 %
  Magnesium 19.2 %
  Manganese 18.9 %
  Niacin 50.0 %
  Pantothenic Acid     11.1 %
  Phosphorus     52.4 %
  Riboflavin 37.5 %
  Selenium 95.3 %
  Thiamin 47.2 %
  Zinc 67.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Becky's and Mike's Beef tip steak Stroganaff

View the full Becky's and Mike's Beef tip steak Stroganaff Recipe & Instructions
Submitted by: JADEDRAVENSWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's and Mike's Beef tip steak Stroganaff

227 calories of Beef, tip round, (0.42 lb)

163 calories of Egg Noodles, enriched, (1.50 oz)

38 calories of Olive Oil, (0.02 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.