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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.1
  Total Fat 15.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 42.9 mg
  Sodium 590.2 mg
  Potassium 586.3 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 2.9 g
      Sugars 3.2 g
  Protein 14.5 g
  Vitamin A 8.4 %
  Vitamin B-12 19.5 %
  Vitamin B-6 10.9 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 4.0 %
  Folate 6.0 %
  Iron 9.9 %
  Magnesium 5.9 %
  Manganese 5.8 %
  Niacin 16.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.5 %
  Riboflavin 10.6 %
  Selenium 12.0 %
  Thiamin 7.1 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater Tot Casserole with vegetables

View the full Tater Tot Casserole with vegetables Recipe & Instructions
Submitted by: STEFERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole with vegetables

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

104 calories of Baked Tater Tots (9) pieces, (0.69 serving)

53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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