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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.3
  Total Fat 11.6 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 38.3 mg
  Sodium 356.7 mg
  Potassium 127.6 mg
  Total Carbohydrate 57.8 g
      Dietary Fiber 2.8 g
      Sugars 1.0 g
  Protein 22.8 g
  Vitamin A 3.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 4.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 38.4 %
  Copper 9.5 %
  Folate 3.9 %
  Iron 7.4 %
  Magnesium 9.6 %
  Manganese 27.1 %
  Niacin 4.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     14.4 %
  Riboflavin 5.6 %
  Selenium 58.6 %
  Thiamin 3.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in carlie's mac and cheese

View the full carlie's mac and cheese Recipe & Instructions
Submitted by: SLIMMERCARLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carlie's mac and cheese

263 calories of Macaroni, cooked, unenriched, (1.33 cup elbow shaped)

135 calories of CHEESE kraft cracker barrel med light , (1.50 oz)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Margarine, soft, (0.33 tsp)

10 calories of tomatoes pc diced blue menu, (0.17 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)


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