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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.6
  Total Fat 10.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 63.0 mg
  Sodium 1,173.4 mg
  Potassium 171.9 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 1.8 g
      Sugars 7.3 g
  Protein 25.4 g
  Vitamin A 6.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 3.9 %
  Vitamin C 12.8 %
  Vitamin D 9.6 %
  Vitamin E 2.5 %
  Calcium 10.6 %
  Copper 2.5 %
  Folate 2.2 %
  Iron 2.8 %
  Magnesium 2.9 %
  Manganese 3.3 %
  Niacin 2.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.7 %
  Riboflavin 9.9 %
  Selenium 5.0 %
  Thiamin 2.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Stuffed Jumbo Shells

View the full Ham Stuffed Jumbo Shells Recipe & Instructions
Submitted by: CASEYCAN61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Stuffed Jumbo Shells

108 calories of Barilla Jumbo Shell Pasta, (30 gram(s))

105 calories of Farmland cooked Diced ham, (1.50 serving)

54 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (0.45 serving)

25 calories of Milk, 1%, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

8 calories of Flour 'Gold Medal', (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Paprika, (0.03 tbsp)


No nutrition or calorie comments found.