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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.3
  • Total Fat 14.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 186.0 mg
  • Sodium 196.6 mg
  • Potassium 365.1 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 8.4 g
  • Sugars 6.7 g
  • Protein 12.8 g
  • Vitamin A 196.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 4.3 %
  • Vitamin D 10.0 %
  • Vitamin E 20.8 %
  • Calcium 22.1 %
  • Copper 11.0 %
  • Folate 8.8 %
  • Iron 19.1 %
  • Magnesium 23.1 %
  • Manganese 32.6 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 21.1 %
  • Riboflavin 18.4 %
  • Selenium 1.3 %
  • Thiamin 3.2 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin chia almond pancake

View the full pumpkin chia almond pancake Recipe & Instructions
Submitted by: HHEWITT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin chia almond pancake

81 calories of Almonds, (0.13 cup, slivered)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

17 calories of Maple Syrup, (0.33 tbsp)

1 calories of Baking Powder, (0.25 tsp)


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