Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.8
  Total Fat 13.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 74.3 mg
  Sodium 1,156.7 mg
  Potassium 474.4 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 3.3 g
      Sugars 1.8 g
  Protein 27.3 g
  Vitamin A 27.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 11.2 %
  Vitamin C 24.1 %
  Vitamin D 3.2 %
  Vitamin E 6.8 %
  Calcium 27.0 %
  Copper 10.3 %
  Folate 9.2 %
  Iron 11.4 %
  Magnesium 10.8 %
  Manganese 21.2 %
  Niacin 6.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     22.4 %
  Riboflavin 12.9 %
  Selenium 12.2 %
  Thiamin 6.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini with Turkey Sausage

View the full Stuffed Zucchini with Turkey Sausage Recipe & Instructions
Submitted by: LUVME4VER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini with Turkey Sausage

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Very good! It's got that "fresh from the garden" taste that we love. The only downside it that it's high in sodium but I used SaltSense so I didn't worry too much. The only addition I made to the recipe was I added 1-2 tsp of Italian seasoning. TFS - it's a keeper! Submitted by:
DEDELICIOUS
(8/16/08)
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