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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 242.2 mg
  Potassium 62.4 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.7 g
      Sugars 4.8 g
  Protein 1.4 g
  Vitamin A 13.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 46.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.6 %
  Copper 1.2 %
  Folate 1.7 %
  Iron 4.9 %
  Magnesium 1.0 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.6 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CARLIE'S FAV. SALSA

View the full CARLIE'S FAV. SALSA Recipe & Instructions
Submitted by: SLIMMERCARLIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CARLIE'S FAV. SALSA

20 calories of TOMATOES DICED PC BLUE MENU, (0.34 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Hunt's Tomato Sauce, no salt added, (0.09 cup)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of vinegar, (0.03 cup)

0 calories of paprika, (0.10 tsp)

0 calories of cayenne pepper, (0.03 tsp)


Nutrition & Calorie Comments  

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