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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.2
  • Total Fat 1.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.1 mg
  • Sodium 456.9 mg
  • Potassium 1,048.4 mg
  • Total Carbohydrate 52.5 g
  • Dietary Fiber 0.9 g
  • Sugars 19.3 g
  • Protein 19.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 9.8 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 69.2 %
  • Copper 2.6 %
  • Folate 6.1 %
  • Iron 4.4 %
  • Magnesium 13.5 %
  • Manganese 0.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 58.1 %
  • Riboflavin 40.5 %
  • Selenium 14.7 %
  • Thiamin 11.7 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chocolate mousse

View the full Easy chocolate mousse Recipe & Instructions
Submitted by: KWALCZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chocolate mousse

166 calories of Milk, nonfat, (2 cup)

60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)

30 calories of Cool Whip Free, (4 tbsp)


Nutrition & Calorie Comments  

My family loved this and it satisfies my chocolate cravings, but the nutritional info doesn't include the cool whip values. My total for the recipe came to 820 calories instead of 323. I got 8 - 1/2 cup servings for a total of 103 calories per serving. Submitted by:
NCHALL95

(9/2/07)
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