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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.0
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 21.4 mg
  • Potassium 432.3 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.8 g
  • Sugars 0.9 g
  • Protein 1.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 31.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.2 %
  • Copper 6.5 %
  • Folate 4.7 %
  • Iron 4.0 %
  • Magnesium 5.3 %
  • Manganese 7.5 %
  • Niacin 5.3 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.0 %
  • Riboflavin 1.8 %
  • Selenium 0.8 %
  • Thiamin 5.2 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Spud Light"

View the full "Spud Light" Recipe & Instructions
Submitted by: MRS_WHALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Spud Light"

79 calories of Red Potato, (113.38 grams)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.13 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.