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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.1
  Total Fat 14.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 65.5 mg
  Sodium 443.1 mg
  Potassium 539.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 8.5 g
      Sugars 2.0 g
  Protein 24.4 g
  Vitamin A 14.3 %
  Vitamin B-12 16.7 %
  Vitamin B-6 14.3 %
  Vitamin C 19.0 %
  Vitamin D 1.1 %
  Vitamin E 2.8 %
  Calcium 8.0 %
  Copper 13.6 %
  Folate 20.2 %
  Iron 22.5 %
  Magnesium 13.8 %
  Manganese 18.0 %
  Niacin 16.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     14.7 %
  Riboflavin 9.6 %
  Selenium 9.3 %
  Thiamin 13.1 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cindy's Healthy Chili

View the full Cindy's Healthy Chili Recipe & Instructions
Submitted by: CINDYSUE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Healthy Chili

117 calories of Ground beef, (1.33 oz)

71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)

57 calories of Beans, black, (0.25 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

16 calories of Crushed Tomatoes, (50 grams)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Splenda, (0.08 tsp)


No nutrition or calorie comments found.