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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.6
  • Total Fat 10.2 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 35.6 mg
  • Sodium 1,098.7 mg
  • Potassium 186.6 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 3.8 g
  • Sugars 5.6 g
  • Protein 19.3 g
  • Vitamin A 9.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 31.1 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 50.2 %
  • Riboflavin 18.7 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beefy Rice Casserole

View the full Mexican Beefy Rice Casserole Recipe & Instructions
Submitted by: TEXASLADY65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beefy Rice Casserole

109 calories of Velveeta Light Cheese Product, (1.75 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

51 calories of 80/20 ground beef chuck, (0.75 oz)

38 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.25 cup)

10 calories of Oscar Mayer Bacon Pieces, (0.38 tbsp)

8 calories of mild rotel, (1.25 oz)


No nutrition or calorie comments found.