SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.1
  Total Fat 2.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 91.7 mg
  Potassium 249.2 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 5.9 g
      Sugars 13.4 g
  Protein 8.6 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.6 %
  Copper 4.6 %
  Folate 7.0 %
  Iron 16.5 %
  Magnesium 5.5 %
  Manganese 10.2 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     24.0 %
  Riboflavin 44.0 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Cole Slaw

View the full Mandarin Cole Slaw Recipe & Instructions
Submitted by: LIEBLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Cole Slaw

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

40 calories of Beans, white, (0.13 cup)

21 calories of Dole Mandarin Oranges, (0.13 cup)

21 calories of Dole Mandarin Oranges, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Mann's Broccoli Cole Slaw, (1 oz)

6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.63 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.