Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.6
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 205.8 mg
  Potassium 356.7 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.4 g
      Sugars 4.8 g
  Protein 1.0 g
  Vitamin A 175.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 57.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.2 %
  Copper 3.4 %
  Folate 5.7 %
  Iron 1.9 %
  Magnesium 3.7 %
  Manganese 6.7 %
  Niacin 4.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.2 %
  Riboflavin 3.2 %
  Selenium 0.4 %
  Thiamin 4.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Salad

View the full Carrot Salad Recipe & Instructions
Submitted by: LAPINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Carrots, raw, (0.66 cup, grated)

24 calories of Apples, fresh, (0.33 cup, quartered or chopped)

15 calories of Lemon Juice, (2 fl oz)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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