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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.5
  • Total Fat 11.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 5.3 mg
  • Sodium 1,272.5 mg
  • Potassium 153.0 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 7.1 g
  • Vitamin A 9.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.6 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 17.6 %
  • Calcium 4.9 %
  • Copper 7.6 %
  • Folate 14.3 %
  • Iron 12.0 %
  • Magnesium 6.1 %
  • Manganese 22.3 %
  • Niacin 16.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 7.1 %
  • Riboflavin 14.4 %
  • Selenium 24.1 %
  • Thiamin 20.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Won Ton Soup

View the full Carol's Won Ton Soup Recipe & Instructions
Submitted by: CAROL_HOORAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Won Ton Soup

163 calories of Wonton wrappers (includes egg roll wrappers), (7 wrapper, wonton (3-1/2" square))

60 calories of Sunflower Oil, (0.50 tbsp)

43 calories of Owens Maple Sausage, (0.50 oz)

13 calories of Onions, raw, (0.50 small)

10 calories of Cornstarch, (2.50 grams)

5 calories of Chicken bouillon, (0.50 cube)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Oyster Sauce, (1 tbsp)

2 calories of Bok Choy, raw-shreaded, (0.15 cup)

0 calories of Water, tap, (2 cup (8 fl oz))


Nutrition & Calorie Comments  

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