SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 6.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 10.9 mg
  Potassium 76.0 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.4 g
      Sugars 19.3 g
  Protein 2.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 1.6 %
  Copper 2.7 %
  Folate 1.1 %
  Iron 3.1 %
  Magnesium 2.4 %
  Manganese 4.1 %
  Niacin 0.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.6 %
  Riboflavin 0.9 %
  Selenium 1.9 %
  Thiamin 0.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hint of Vanilla Granola

View the full Hint of Vanilla Granola Recipe & Instructions
Submitted by: MISSYMISSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hint of Vanilla Granola

48 calories of Honey (Orange Blossom), (0.80 tbsp)

28 calories of Archer Farms Orange Blossom Honey, (0.40 tbsp)

19 calories of Coconut Oil, (0.01 cup)

9 calories of *Flax Seed, (0.20 tbsp)

9 calories of *Flax Seed, (0.20 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

5 calories of Almonds, (0.01 cup, ground)

3 calories of Pumpkin Seeds, (0.01 cup)

3 calories of Pumpkin Seeds, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of *Flax Seed Meal (ground flax), (0.01 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)


No nutrition or calorie comments found.