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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 684.4
  • Total Fat 3.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 17.3 mg
  • Potassium 1,800.9 mg
  • Total Carbohydrate 152.0 g
  • Dietary Fiber 26.5 g
  • Sugars 38.4 g
  • Protein 24.1 g
  • Vitamin A 60.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 76.1 %
  • Vitamin C 653.0 %
  • Vitamin D 0.0 %
  • Vitamin E 28.2 %
  • Calcium 13.7 %
  • Copper 45.3 %
  • Folate 89.3 %
  • Iron 36.6 %
  • Magnesium 67.6 %
  • Manganese 164.7 %
  • Niacin 35.3 %
  • Pantothenic Acid 26.5 %
  • Phosphorus 52.0 %
  • Riboflavin 26.4 %
  • Selenium 5.5 %
  • Thiamin 62.9 %
  • Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Black Bean and Mango

View the full Brown Rice with Black Bean and Mango Recipe & Instructions
Submitted by: PSPMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Black Bean and Mango

227 calories of Beans, black, (1 cup)

218 calories of Brown Rice, medium grain, (1 cup)

107 calories of Mangos, (1 cup, sliced)

62 calories of Lime Juice, (1 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

0 calories of Cilantro, raw, (1 tbsp)


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