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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.4
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 68.0 mg
  Sodium 1,006.6 mg
  Potassium 780.8 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.7 g
      Sugars 6.1 g
  Protein 27.4 g
  Vitamin A 10.1 %
  Vitamin B-12 60.9 %
  Vitamin B-6 44.2 %
  Vitamin C 266.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 3.6 %
  Copper 14.9 %
  Folate 10.4 %
  Iron 19.8 %
  Magnesium 13.3 %
  Manganese 18.4 %
  Niacin 26.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     29.4 %
  Riboflavin 18.0 %
  Selenium 34.6 %
  Thiamin 15.0 %
  Zinc 39.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Barbeque Beef Tips and Veggies

View the full Stir Fry Barbeque Beef Tips and Veggies Recipe & Instructions
Submitted by: ANDERBLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Barbeque Beef Tips and Veggies

135 calories of Beef, tip round, (4 oz)

34 calories of Barbecue Sauce, (0.18 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.18 cup (8 fl oz))


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