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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.9
  • Total Fat 4.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 10.0 mg
  • Sodium 219.2 mg
  • Potassium 830.5 mg
  • Total Carbohydrate 47.8 g
  • Dietary Fiber 9.6 g
  • Sugars 0.7 g
  • Protein 12.4 g
  • Vitamin A 125.9 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 14.7 %
  • Vitamin C 219.6 %
  • Vitamin D 0.3 %
  • Vitamin E 4.0 %
  • Calcium 13.7 %
  • Copper 15.4 %
  • Folate 52.2 %
  • Iron 18.6 %
  • Magnesium 24.5 %
  • Manganese 40.5 %
  • Niacin 10.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 21.9 %
  • Riboflavin 12.6 %
  • Selenium 4.6 %
  • Thiamin 15.2 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Peppers

View the full Vegetarian Stuffed Peppers Recipe & Instructions
Submitted by: ZOEEEHANNAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Peppers

75 calories of Beans, black, (0.33 cup)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

8 calories of Spinach, fresh, (3.33 leaf)

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Scallions, raw, (0.33 tbsp chopped)


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