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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.0
  Total Fat 16.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 7.9 g
  Cholesterol 75.4 mg
  Sodium 127.0 mg
  Potassium 755.2 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.7 g
      Sugars 0.6 g
  Protein 30.5 g
  Vitamin A 3.9 %
  Vitamin B-12 54.0 %
  Vitamin B-6 53.7 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.9 %
  Copper 19.4 %
  Folate 23.8 %
  Iron 15.8 %
  Magnesium 12.7 %
  Manganese 21.5 %
  Niacin 64.3 %
  Pantothenic Acid     20.8 %
  Phosphorus     28.9 %
  Riboflavin 38.8 %
  Selenium 72.1 %
  Thiamin 37.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon and Herb Penne

View the full Salmon and Herb Penne Recipe & Instructions
Submitted by: DUCKFEET52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Herb Penne

151 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.75 oz)

90 calories of Whole Wheat Penne (dry), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

6 calories of Garlic, (1.25 cloves)

3 calories of Oregano, ground, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Basil, (0.50 tbsp)

0 calories of grape tomato, (0.25 serving)


Nutrition & Calorie Comments  

This is an absolutely marvelous recipe! I make it without the capers. Not sure why, but only 385 calories in Prevention Magazine, 21 g protein, 25 g carbs, 3 g fiber, 20 g fat, 2.5 g saturated fat, 47 mg chol, 111 mg sodium. Submitted by:
JABCLUB

(3/3/10)
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