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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.5
  Total Fat 23.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 4.3 mg
  Sodium 889.8 mg
  Potassium 662.4 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.9 g
      Sugars 16.3 g
  Protein 19.3 g
  Vitamin A 105.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 17.8 %
  Vitamin C 59.5 %
  Vitamin D 0.0 %
  Vitamin E 55.4 %
  Calcium 9.5 %
  Copper 23.9 %
  Folate 41.2 %
  Iron 14.0 %
  Magnesium 17.4 %
  Manganese 46.9 %
  Niacin 10.7 %
  Pantothenic Acid     16.8 %
  Phosphorus     29.6 %
  Riboflavin 10.7 %
  Selenium 25.0 %
  Thiamin 9.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken Salad

View the full Grilled Chicken Salad Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Salad

135 calories of Grilled Chicken Tenderloin, (1.50 serving)

120 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (2 tbsp)

112 calories of Sunflower Seeds, with salt added, (0.15 cup)

22 calories of Green Olives, (15 grams)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Croutons, seasoned, (10 cubes)

7 calories of Spinach, fresh, (1 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

3 calories of Baby Carrots, raw, (1 medium)


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