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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.8
  Total Fat 30.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 19.9 g
  Cholesterol 0.0 mg
  Sodium 606.8 mg
  Potassium 125.2 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.0 g
      Sugars 4.9 g
  Protein 4.7 g
  Vitamin A 19.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.5 %
  Vitamin C 48.6 %
  Vitamin D 6.7 %
  Vitamin E 16.9 %
  Calcium 4.4 %
  Copper 6.0 %
  Folate 2.1 %
  Iron 7.2 %
  Magnesium 1.5 %
  Manganese 2.1 %
  Niacin 7.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     3.6 %
  Riboflavin 9.1 %
  Selenium 4.5 %
  Thiamin 2.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ichiban Salad

View the full Ichiban Salad Recipe & Instructions
Submitted by: ABANDMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ichiban Salad

248 calories of Olive Oil, (0.13 cup)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

20 calories of Cole Slaw, Fresh Express, (1.50 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)


No nutrition or calorie comments found.